Self-care explored: Going barefoot
Self-care explored: Going barefoot Our stories of self-care and amazing things people do to address their stress, feel good and stay happy continue… This week we are talking all things…
Read More Articles posted by Matt Loftus of Loftus Training Solutions about Mental Health, Wellbeing and Training.
Self-care explored: Cold-water sea swimming
Self-care explored: Cold-water sea swimming Last week I introduced the idea of hosting a series of guest articles, based around the importance of self-care and what people do to manage…
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The importance of self-care.
The importance of self-care. I love to SUP! In this article, I explore my own passion for Stand-Up Paddleboarding and how it makes me feel. But bigger than that, I’m…
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Starting a business in 2020…
Starting a business in 2020… Starting out in business in 2020 has been tough so far. After being made redundant back in July, I was forced into creating a new…
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My own mental health adventure
Discovering how powerful the great outdoors can be for your mental health and well-being. The first time I realised how powerful the great outdoors can be in reducing anxiety and…
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Discovering WHY…
WHY – For what reason or purpose – “why did he do it?” The WHY is the purpose, cause or belief that drives every one of us. (Simon Sinek, 2009) In…
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