The importance of self-care.
The importance of self-care. I love to SUP! In this article, I explore my own passion for Stand-Up Paddleboarding and how it makes me feel. But bigger than that, I’m…
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Upcoming Mental Health Courses
| Name | Summary |
|---|---|
| ONLINE Youth Mental Health Aware half-day course | This introductory online 4-hour course raises awareness of young people’s mental health.
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| Adapting to Change for teams | Adapting to Change for teams. A 2hr workshop, delivered online to help your team understand: Why we fear change / The impact it has on our life / How to manage stress / How to prepare for future, inevitable change |
| Adapting to Change 1:1 Coaching | Adapting to Change 1:1 coaching A 60-minute coaching conversation via video link (Zoom), helping you to understand your own mental health & wellbeing in response to significant change. |
| Adapting to Change Webinar | Adapting to Change Webinar (for large audiences) This 75-minute Webinar via video link (Zoom/Webex etc), will help you understand your own mental health & wellbeing in response to significant change, as well as how to support others. |
Loftus Training Solutions – Mental Health First Aid Training
Latest Mental Health Articles
Self-care explored: Cold-water sea swimming
Self-care explored: Cold-water sea swimming Last week I introduced the idea of hosting a series of guest articles, based around the importance of self-care and what people do to manage…
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Starting a business in 2020…
Starting a business in 2020… Starting out in business in 2020 has been tough so far. After being made redundant back in July, I was forced into creating a new…
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Self-care explored: Going barefoot
Self-care explored: Going barefoot Our stories of self-care and amazing things people do to address their stress, feel good and stay happy continue… This week we are talking all things…
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My own mental health adventure
Discovering how powerful the great outdoors can be for your mental health and well-being. The first time I realised how powerful the great outdoors can be in reducing anxiety and…
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Discovering WHY…
WHY – For what reason or purpose – “why did he do it?” The WHY is the purpose, cause or belief that drives every one of us. (Simon Sinek, 2009) In…
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