Self-care explored: Going barefoot
Self-care explored: Going barefoot Our stories of self-care and amazing things people do to address their stress, feel good and stay happy continue… This week we are talking all things…
Read More Specialists in Mental Health First Aid training, accredited by MHFA England
Upcoming Mental Health Courses
| Name | Summary |
|---|---|
| ONLINE Youth Mental Health First Aid Course February 2021 | This 15hr online course qualifies you as a Youth Mental Health First Aider, accredited by MHFA England. FEBRUARY course dates and times: 17/02/21 – Session 1 09.30 – 12.00 / Session 2 13.30 – 15.30 24/02/21 – Session 3 09.30 – 12.00 / Session 4 13.30 – 15.30 |
| ONLINE Youth Mental Health Aware half-day course | This introductory online 4-hour course raises awareness of young people’s mental health.
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| Adapting to Change for teams | Adapting to Change for teams. A 90-minute session delivered online to help your team understand: Why we fear change / The impact it has on our life / How to manage stress / How to prepare for future, inevitable change |
| Adapting to Change 1:1 Coaching | Adapting to Change 1:1 coaching A 60-minute coaching conversation via video link (Zoom), helping you to understand your own mental health & wellbeing in response to significant change. |
| Adapting to Change Webinar | Adapting to Change Webinar (for large audiences) This 75-minute Webinar via video link (Zoom/Webex etc), will help you understand your own mental health & wellbeing in response to significant change, as well as how to support others. |
Latest Mental Health Articles
My own mental health adventure
Discovering how powerful the great outdoors can be for your mental health and well-being. The first time I realised how powerful the great outdoors can be in reducing anxiety and…
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The importance of self-care.
The importance of self-care. I love to SUP! In this article, I explore my own passion for Stand-Up Paddleboarding and how it makes me feel. But bigger than that, I’m…
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Self-care explored: Cold-water sea swimming
Self-care explored: Cold-water sea swimming Last week I introduced the idea of hosting a series of guest articles, based around the importance of self-care and what people do to manage…
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Starting a business in 2020…
Starting a business in 2020… Starting out in business in 2020 has been tough so far. After being made redundant back in July, I was forced into creating a new…
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Discovering WHY…
WHY – For what reason or purpose – “why did he do it?” The WHY is the purpose, cause or belief that drives every one of us. (Simon Sinek, 2009) In…
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