Adapting to Change – Online

Understanding our mental health & wellbeing in response to significant change

A 90-minute webinar delivered online to help your team understand:

– why we fear change
– the impact it has on our life
– how to manage stress
– how to prepare for future, inevitable change

Adapting to Change explores the relationship between the fear of change, the subsequent impact it can have on our lives – and how we can be empowered by preparing for future, inevitable change.

Delivered by an experienced mental health and wellbeing professional; this online webinar combines self-help strategies for coping with stress in an ever-changing world, together with evidenced-based communication techniques for supporting others who may be experiencing a low sense of wellbeing; helping them to return to calm.

Get in touch today, using the ‘Bookings Enquiry’ form to specify your training requirements, preferred dates & times and any other information to help us put together your own tailored quote.