We also offer an online version of this course.
This half-day session, delivered face-to-face raises awareness of mental health. It covers:
– What mental health is and how to challenge stigma
– A basic knowledge of some common mental health issues
– An introduction to looking after your own mental health and maintaining well-being
– Confidence to support someone in distress or who may be experiencing a mental health issue
– This is a half day course delivered face to face
– Learning takes place through a mix of presentations, group discussions and workshop activities
– We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
– What is mental health?
– Mental Health Continuum
– Factors which affect mental health
– Stigma, stress and stress management
– Spotting signs of distress
– Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
– Starting a supportive conversation
– Supporting mental health in the workplace
– Helpful resources
Everyone who completes the course gets:
– A certificate of attendance to say you are Mental Health Aware
– A manual to refer to whenever you need it
– A workbook including a helpful toolkit to support your own mental health
Simply complete the ‘Bookings Enquiry’ form below, letting us know your location and preferred date and times for training.
We will be in touch within 24hrs to discuss your personalised training quotation.
Numbers are capped at 25 participants maximum.
Prices start from £125 per person.
Closed courses are also available – please enquire for a private quote.
Please fill in your details below to enquire about volume discounts and group bookings.
