Our stories of self-care and amazing things people do to address their stress, feel good and stay happy continue…
This week we are talking all things barefoot! It gives me great pleasure to introduce a good friend of mine, Kase Lewis, otherwise known as The Barefoot Explorer.
“Barefoot Exploring is built on the premise that many of us as humans have become disconnected from our natural world and along with it our natural selves and all our drives, desires and needs. Barefoot Exploring is about you, it is a person centred, solution focused approach to the future of your life.”
Kase helps people to reconnect with their authentic self and go from chaos to clarity. For more information, check him out on Instagram here.
Years ago I had qualified as a mountain leader and knew I had the skills to navigate the mountains but I was unsure how people would respond when I told them of this crazy idea I had to do the 3 peaks challenge as naturally as possible.
January this year I started living barefoot and let it slip to people what my plans were. It was met with mixed emotions of course. Concerned friends thought I had finally lost it, but in truth I had found my answer.
Saturday 26th September, 4pm.
Sunday the 27th at 7pm.
I was sat on top of Snowdon smiling, like the boy I was seeing the mountains for the first time.
Rewarded, not by queues of people waiting to summit but surrounded by the mountains and my friends, watching the golden sunset and blessed with the warmth of hope for the future.
I thought those 27 hours taught me a lot about resilience, a lot about gratitude, about the importance of being adaptable, and the importance of self belief. I realise now it was the whole journey that gave me the lessons.
If you would like to share your self-care story with us, then please get in touch – either from our website contact form here or by emailing firstname.lastname@example.org
We would love to hear how you prioritise your own mental health and wellbeing, reduce stress levels and keep yourself happy
Look after yourselves and stay safe.
Loftus Training Solutions – Specialists in Mental Health First Aid training, accredited by MHFA England.
Loftus Training Solutions was founded by Matt Loftus – an experienced Mental Health Trainer, Consultant and Public Speaker. Matt is passionate about sharing knowledge with others and supporting those experiencing poor mental health. He currently volunteers as a crisis volunteer for Shout85258; helping others experiencing anxiety, depression and suicidal ideation.
For more information on any of our training courses, please click here