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Adult Mental Health Aware

This course is currently only available online.

This course raises awareness of mental health. It covers:

- What mental health is and how to challenge stigma

- A basic knowledge of some common mental health issues

- An introduction to looking after your own mental health and maintaining well-being

- Confidence to support someone in distress or who may be experiencing a mental health issue

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- This is a 4-hour online course delivered through the MHFA England Online Learning Hub. 
- Learning takes place through live training sessions and self-learning activities.

What will I learn?

- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma, stress and stress management
- Spotting signs of distress
- Mental health conditions: Depression, Anxiety disorders,           Psychosis, Eating disorders, Suicide, Self-harm
- Starting a supportive conversation
- Supporting mental health in the workplace
- Helpful resources

What do I get to take away?

Everyone who completes the course gets:
- A certificate of attendance to say you are Mental Health Aware
- A manual to refer to whenever you need it
- A workbook including a helpful toolkit to support your own mental health

How do I book?

This course is priced at £125 per person.
For further information, or to book your place on our Mental Health Aware course, please click here.

If you are enquiring on behalf of your organisation, please complete our 'contact' form below for our discounted rates.

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"A helpful, practical approach which helped develop my understanding."