Wellbeing Coaching
Our Wellbeing Coaching programme consists of 6 x 1-hour wellbeing coaching sessions, spread over 3 months, delivered by an experienced coach and mental health professional.
‘Wellbeing Coaching’ is aimed at individuals who may require a little support in a variety of areas:
– Addressing stress & anxiety
– Self-belief
– Confidence
– Overcoming barriers in life
– Taking back control
6 personal coaching sessions with an ICF coach. Includes support in between sessions, by email/WhatsApp.
We do not diagnose. This is not a replacement for counselling or therapy. Wellbeing coaching can help people when they need listening, encouragement, and support and help them become unstuck in an area of their life.
We work with you to arrange your sessions around your busy life. Sessions are usually once a fortnight, however, this is flexible and can be adapted to suit your needs.
Wellbeing coaching sessions can take place online via Zoom/MS Teams, over the phone or in person. You are in control.
Bespoke support, designed just for you:
– Whatsapp & email support between sessions and for 1 month after your programme has finished
– A full summary of your coaching journey, for your own reflections.
Wellbeing coaching takes place in the form of a conversation. There are no tricks or surprises. Sessions are designed to create a safe space for you to talk openly about your thoughts and feelings, without judgement or criticism.
Delivered by experienced mental health and wellbeing professionals; wellbeing coaching combines self-help strategies for coping with stress; together with evidence-based communication techniques for helping you return to calm. Our coaching programmes work on the premise that you already have the solutions – and so we create time for you to think clearly and help you to become unstuck.
If you require urgent help and support, please access the 24/7 support services here
Simply choose ‘Book Course’ at the top of this page, follow instructions within your shopping cart and complete payment either by invoice or via PayPal. One of our team will be in touch within 24hrs to arrange your preferred dates/times and any other requirements you may have.
Alternatively, feel free to complete the ‘Bookings Enquiry’ form below and one of our team will be in touch very soon, to help you with your enquiries.
For information on our Adult Mental Health First Aid courses instead, please click here