We have all faced disruption, change and uncertainty during the coronavirus (COVID-19) outbreak, and that looks set to continue for a while.
It’s easy to get caught in a spiral of “what ifs” – worrying about our health, family, job and finances, and how and when things will return to normal – particularly if we are already struggling with our mental health.
But there are ways we can manage this uncertainty, reducing stress and helping us to cope better.
This FREE course explores what you can do to help deal with change and look after your mental wellbeing in the face of uncertainty, as well as places you can go to get further free advice and support.
Focus, acknowledge, recognise