adapting to change online mental health course

Accompanying resources to ‘Adapting to Change’ webinar

Anxiety

Depression

Coronavirus

Isolation / Loneliness

Apps (all available in the Play Store and the App Store)

Calm – https://play.google.com/store/apps/details?id=com.calm.android
Headspace – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Tyneside Mind Mood Tracker – https://play.google.com/store/apps/details?id=com.telerik.Mind2
Stay Alive – Suicide prevention
https://play.google.com/store/apps/details?id=uk.org.suicideprevention.stayalive
Self-help Anxiety Management –
https://play.google.com/store/apps/details?id=com.uwe.myoxygen&showAllReviews=true
Well Mind NHS – https://play.google.com/store/apps/details?id=com.bluestepsolutions.wellmind
Grief Support for Young People –
https://play.google.com/store/apps/details?id=bereavementsupport.childbereavementuk.com.griefsupport
Calm Harm – tool to help delay and ‘ride’ the emotions / urges of self-harm
https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm
Clear Fear – By the same developers are calm harm, a tool to manage anxiety
https://play.google.com/store/apps/details?id=uk.org.stem4.clearfear

 

NHS

https://www.nhs.uk/oneyou/every-mind-matters/

This list is updated periodically and not all links may still work in this version.  Please always check a link well before you need it.
Remember – if you believe you or somebody else is in immediate danger – call 999

Mental Health First Aid at work

If you’re interested in becoming a Mental Health First Aider in the workplace, we are now offering the accredited 2-day course (15hrs online version available), certificated by MHFA England.  For more information, please click here.

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