adapting to change online mental health course

Accompanying resources to ‘Adapting to Change’ webinar




Isolation / Loneliness

Apps (all available in the Play Store and the App Store)

Calm –
Headspace –
Tyneside Mind Mood Tracker –
Stay Alive – Suicide prevention
Self-help Anxiety Management –
Well Mind NHS –
Grief Support for Young People –
Calm Harm – tool to help delay and ‘ride’ the emotions / urges of self-harm
Clear Fear – By the same developers are calm harm, a tool to manage anxiety



This list is updated periodically and not all links may still work in this version.  Please always check a link well before you need it.
Remember – if you believe you or somebody else is in immediate danger – call 999

Mental Health First Aid at work

If you’re interested in becoming a Mental Health First Aider in the workplace, we are now offering the accredited 2-day course (15hrs online version available), certificated by MHFA England.  For more information, please click here.