Accompanying resources to ‘Adapting to Change’ webinar
Anxiety
- 101 grounding techniques to try – https://shoutlink.info/101grounding
- Anxiety self help guide – https://shoutlink.info/AnxietyGuide
- Anxiety UK – https://www.anxietyuk.org.uk/ All ages with sections for young people
Depression
- The Black Dog video – https://www.youtube.com/watch?v=XiCrniLQGYc
Coronavirus
- Coronavirus and your wellbeing – https://shoutlink.info/MindCOVID-19
- Coping Calendar – https://shoutlink.info/copingcalendar
Isolation / Loneliness
- Action for Happiness – https://shoutlink.info/Action_for_Happiness
- Age UK – https://shoutlink.info/AGEUK
- Clic Online Community – https://shoutlink.info/Clic
Apps (all available in the Play Store and the App Store)
Calm – https://play.google.com/store/apps/details?id=com.calm.android
Headspace – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Tyneside Mind Mood Tracker – https://play.google.com/store/apps/details?id=com.telerik.Mind2
Stay Alive – Suicide prevention
https://play.google.com/store/apps/details?id=uk.org.suicideprevention.stayalive
Self-help Anxiety Management –
https://play.google.com/store/apps/details?id=com.uwe.myoxygen&showAllReviews=true
Well Mind NHS – https://play.google.com/store/apps/details?id=com.bluestepsolutions.wellmind
Grief Support for Young People –
https://play.google.com/store/apps/details?id=bereavementsupport.childbereavementuk.com.griefsupport
Calm Harm – tool to help delay and ‘ride’ the emotions / urges of self-harm
https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm
Clear Fear – By the same developers are calm harm, a tool to manage anxiety
https://play.google.com/store/apps/details?id=uk.org.stem4.clearfear
NHS
https://www.nhs.uk/oneyou/every-mind-matters/
This list is updated periodically and not all links may still work in this version. Please always check a link well before you need it.
Remember – if you believe you or somebody else is in immediate danger – call 999
