The great outdoors is a powerful place for a nature fix. When we’re outside in nature, a sense of perspective can be regained.
An escape from our busy and stressful daily routines. An escape from our responsibilities, if only for a short time.
An opportunity to connect with nature once again. An opportunity to learn a new skill, to distract from our anxious minds. An opportunity to get your nature fix.
A Nature Fix can be achieved in a single session or booked as a regular self-care strategy to manage your own wellbeing.
Sessions are facilitated by a mental health professional, experienced in managing crisis conversations and helping you return to a feeling of calm. All sessions are led by an experienced and qualified outdoor adventure leader, fully insured and include all safety equipment and specialist clothing, if required.
With the great outdoors as our inspiration, we will be changing our activity offerings regularly as we find amazing new places to explore.
Currently, we can provide your nature fix through the following activites:
A Nature Fix may be a suitable self-care strategy for any adult (18+).
Activities and sessions can be planned around various levels of fitness and prior experience levels. Individuals should not be put off at the thought of it being ‘too outdoorsy’ or dangerous. The great outdoors is there for everyone to explore.
The best thing to do is to get in touch here or call Matt on 07866 55 22 91 to discuss further.
If you are in crisis and require immediate help and support, please access the 24/7 support services here
We do not diagnose. A Nature Fix is not a replacement for counselling or therapy. Instead, our sessions are designed to create opportunites to talk openly, discuss what’s on your mind with a trained mental health trainer and crisis volunteer – all whilst distracted by an amazing experience in the great outdoors.
Simply choose the Nature Fix you wish to book from the list of upcoming courses, enter your booking details and complete payment – either by PayPal or debit/credit card, or by requesting payment via invoice to your organisation. One of our team will then be in touch to arrange your Naure Fix.
Not ready to book just yet? Why not tell us what’s on your mind by using the contact form below, and we will be happy to speak with you very soon.
